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	<title>Heat &#38; Knives &#187; Beans</title>
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		<title>Italian Bean Soup with Escarole</title>
		<link>http://www.heatandknives.com/2010/08/italian-bean-soup-with-escarole/</link>
		<comments>http://www.heatandknives.com/2010/08/italian-bean-soup-with-escarole/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 16:56:08 +0000</pubDate>
		<dc:creator>Heat &#38; Knives</dc:creator>
				<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Bitter Greens]]></category>
		<category><![CDATA[Escarole]]></category>

		<guid isPermaLink="false">http://www.heatandknives.com/?p=1581</guid>
		<description><![CDATA[Here is a simple, Italian country bean soup with escarole. The beans are cooked, the escarole is wilted, and garlic, celery, and parsley are sauteed and added. Halved cherry tomatoes add color and a burst of summer flavor, and their acid brings out more flavor from the escarole and the beans. A good quality olive [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/06/beansoup1.jpg"><img src="/wp-content/uploads/2010/06/beansoup1.jpg" width="500" height="375"></a></p>
<p>Here is a simple, Italian country bean soup with escarole. The beans are cooked, the escarole is wilted, and garlic, celery, and parsley are sauteed and added. Halved cherry tomatoes add color and a burst of summer flavor, and their acid brings out more flavor from the escarole and the beans. A good quality olive oil would really round out this soup.</p>
<p>Escarole is one of my favorite lettuces, with a pleasant bitterness not as strong as Radicchio, and a great crunch like Iceberg. Like other chicories, escarole goes very well with beans, especially the Italian cannellini beans.<br />
<span id="more-1581"></span><br />
<a href="/wp-content/uploads/2010/06/beansoup2.jpg"><img src="/wp-content/uploads/2010/06/beansoup2.jpg" width="500" height="375"></a></p>
<p><a href="/wp-content/uploads/2010/06/beansoup3.jpg"><img src="/wp-content/uploads/2010/06/beansoup3.jpg" width="500" height="375"></a></p>
<p><a href="/wp-content/uploads/2010/06/beansoup4.jpg"><img src="/wp-content/uploads/2010/06/beansoup4.jpg" width="500" height="375"></a></p>
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<h2>The Recipe</h2>
<p class="source">Source: <a href="http://www.amazon.com/gp/product/0060723432?ie=UTF8&#038;tag=heaandkni-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0060723432" target="blank">Cucina del Sole: A Celebration of Southern Italian Cooking</a><img src="http://www.assoc-amazon.com/e/ir?t=heaandkni-20&#038;l=as2&#038;o=1&#038;a=0060723432" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Nancy Harmon Jenkins:</p>
<p>1 cup dried white beans, soaked for 6 hours or overnight<br />
1 large bunch of escarole (about 1 pound)<br />
1 or 2 garlic cloves, coarsely chopped<br />
1 crisp green celery stalk, coarsely chopped<br />
5 or 6 flat-leaf parsley sprigs, coarsely chopped<br />
2 tablespoons extra-virgin olive oil, plus oil for serving<br />
12 cherry or grape tomatoes, halved<br />
1 dried red chili (optional)<br />
sea salt and freshly ground black pepper<br />
toasted slices of bread, for serving</p>
<p>Drain the beans, put them in a saucepan, and add fresh water to cover by about 1 inch. Bring to a simmer over low heat, cover, and cook for 40 to 60 minutes, or until the beans are tender. Drain the beans, reserving the bean liquid.</p>
<p>Measure the bean liquid and add enough water to make 2 ½ cups.</p>
<p>Rinse and core the escarole. Chop the leaves into pieces about 1 inch long. Add them to the saucepan in which you cooked the beans, cover the pan and cook the escarole over gentle heat in the water clinging to its leaves until it is tender. Be careful not to let it scorch, adding a little boiling water to the pan if it starts to burn. When it is tender, set it aside with any liquid remaining in the pan.</p>
<p>Chop together the garlic, celery, and parsley to make about ½ cup finely minced aromatics. In a small skillet, cook the aromatics gently in the olive oil for about 10 minutes or until they give off fragrance but are not brown. Stir in the halved tomatoes and continue cooking until the tomatoes have shriveled somewhat and given off lots of juice.<div id="print_this_print_page_footer">
<p>This was printed from: Heat &amp; Knives<br />
The site URL: http://www.heatandknives.com<br />
The Title: Italian Bean Soup with Escarole<br />
The URL: http://www.heatandknives.com/2010/08/italian-bean-soup-with-escarole/<br />
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		<title>Italian Summer Minestrone Soup with Pesto</title>
		<link>http://www.heatandknives.com/2010/07/ligurian-summer-minestrone-soup-with-pesto/</link>
		<comments>http://www.heatandknives.com/2010/07/ligurian-summer-minestrone-soup-with-pesto/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 09:05:33 +0000</pubDate>
		<dc:creator>Heat &#38; Knives</dc:creator>
				<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[String Beans]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.heatandknives.com/?p=1583</guid>
		<description><![CDATA[Minestrone is the classic Italian vegetable soup, and an excellent way to enjoy the bounty of summer. In Italy, the soup is often finished with pesto, which adds its beautiful, bright green color, as well as a great deal of flavor. The salty Pecorino or Parmesan cheese in the pesto also seasons the soup &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/06/minestrone1.jpg"><img src="/wp-content/uploads/2010/06/minestrone1.jpg" alt="" width="500" height="375" /></a></p>
<p>Minestrone is the classic Italian vegetable soup, and an excellent way to enjoy the bounty of summer. In Italy, the soup is often finished with pesto, which adds its beautiful, bright green color, as well as a great deal of flavor. The salty Pecorino or Parmesan cheese in the pesto also seasons the soup &#8211; for this reason it&#8217;s good to underseason the soup just slightly, and then adjust seasoning when adding the pesto if necessary.</p>
<p><span id="more-1583"></span></p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="/wp-content/uploads/2010/06/minestrone2.jpg"><img class=" " src="/wp-content/uploads/2010/06/minestrone2.jpg" alt="What goes into a good minestrone? Everything that's in season and good." width="500" height="375" /></a><p class="wp-caption-text">The Ingredients for Minestrone: All of Summer&#39;s Bounty, and a Rind of Parmigiano-Reggiano</p></div>
<p style="text-align: center;">
<div class="wp-caption aligncenter" style="width: 510px"><a href="/wp-content/uploads/2010/06/minestrone3.jpg"><img src="/wp-content/uploads/2010/06/minestrone3.jpg" alt="Add the vegetables in groups according to cooking times." width="500" height="375" /></a><p class="wp-caption-text">The soup simmering away, after adding the second group of vegetables</p></div>
<p style="text-align: center;">
<div class="wp-caption aligncenter" style="width: 510px"><a href="/wp-content/uploads/2010/06/minestrone4.jpg"><img src="/wp-content/uploads/2010/06/minestrone4.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Simmering for Another 2 hours, to Cook the Cannellini Beans</p></div>
<p style="text-align: center;">
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<h1>Heat &amp; Knives</h1>
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</p>
<h3>The Recipe</h3>
<p class="source">Source: <a href="http://www.amazon.com/gp/product/0781811716?ie=UTF8&amp;tag=heaandkni-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0781811716" target="blank">A Ligurian Kitchen: Recipes And Tales from the Italian Riviera</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=heaandkni-20&amp;l=as2&amp;o=1&amp;a=0781811716" border="0" alt="" width="1" height="1" /> by Laura Giannatempo</p>
<h4>For the pesto (my recipe):</h4>
<p>Bunch of basil<br />
tbsp of pine nuts<br />
tbsp of walnuts (optional)<br />
freshly grated Parmigiano-Reggiano and/or Pecorino cheese<br />
Good extra-virgin olive oil</p>
<h4>For the minestrone:</h4>
<p>10 cups (2 ½ quarts) cold water<br />
2 teaspoons salt, plus more for seasoning<br />
1 small carrot, peeled and cut in 1/2-inch dice<br />
1 small Italian eggplant, cut 1/2-inch dice<br />
½ large onion, chopped<br />
1 small Savoy cabbage, cut in 1/4-inch strips<br />
1 Yukon gold potato, cut in 1/2-inch dice<br />
4 ounces green beans, trimmed and cut in 1/2-inch pieces<br />
1 small Parmigiano-Reggiano rind<br />
2 zucchini, cut in 1/2-inch dice<br />
1 medium leek, cut in 1/2-inch dice<br />
3 plum tomatoes, peeled, seeded and coarsely chopped<br />
1 cup dried cannellini or borlotti beans, presoaked (or use canned beans)<br />
1 cup coarsely chopped spinach leaves<br />
3 tablespoons fruity extra-virgin olive oil<br />
freshly ground black pepper</p>
<h4>Make the pesto:</h4>
<p><a href="/kitchen-essentials/how-to-make-pesto/">See my quick recipe here</a></p>
<h4>Make the minestrone:</h4>
<p>Bring the water to a boil in large pot, add 2 teaspoons of salt, and reduce to a slow simmer.</p>
<p>Add the carrot and eggplant, and simmer for about 5 minutes.</p>
<p>Add the onion, cabbage, potato, green beans, and the Parmigiano rind and simmer for another 10 minutes.</p>
<p>Add the zucchini, leeks, tomatoes, beans (only if the beans were dried and presoaked; hold them if they were canned), and a pinch of salt and continue simmering, uncovered, for 1 ½ to 2 hours.</p>
<p>Add the spinach and beans (if canned) and simmer for another 5 minutes. At this point the vegetables should be very soft and the liquid should have reduced a bit.</p>
<p>Remove the rind, stir in the olive oil, adjust the seasoning with salt and pepper and let the minestrone cool off the heat. Serve the minestrone warm, at room temperature, or cold, topped with a generous dollop of pesto. (Use any leftover pesto to make pasta or for another batch of minestrone).<div id="print_this_print_page_footer">
<p>This was printed from: Heat &amp; Knives<br />
The site URL: http://www.heatandknives.com<br />
The Title: Italian Summer Minestrone Soup with Pesto<br />
The URL: http://www.heatandknives.com/2010/07/ligurian-summer-minestrone-soup-with-pesto/<br />
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		<title>Italian String Beans with Sun-Dried Tomatoes</title>
		<link>http://www.heatandknives.com/2010/06/string-beans-with-sun-dried-tomatoes/</link>
		<comments>http://www.heatandknives.com/2010/06/string-beans-with-sun-dried-tomatoes/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:40:01 +0000</pubDate>
		<dc:creator>Heat &#38; Knives</dc:creator>
				<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anchovy]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[String Beans]]></category>
		<category><![CDATA[Sun-Dried Tomatoes]]></category>

		<guid isPermaLink="false">http://www.heatandknives.com/?p=1510</guid>
		<description><![CDATA[I cooked a lot of Italian dishes this week from some of the cookbooks I bought recently, and as I was already doing the string beans from Mario Batali&#8217;s Babbo Cookbook, I decided to also do the string beans from one of Biba Caggiano&#8217;s books, and compare the flavors. The two recipes are very similar; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/06/greenbeansb1.jpg"><img src="/wp-content/uploads/2010/06/greenbeansb1.jpg" width="500" height="375"></a></p>
<p>I cooked a lot of Italian dishes this week from some of the cookbooks I bought recently, and as I was already doing the string beans from Mario Batali&#8217;s Babbo Cookbook, I decided to also do the string beans from one of Biba Caggiano&#8217;s books, and compare the flavors. The two recipes are very similar; Mario&#8217;s is a little on the spicy side, with chili flakes in the soffrito, while Biba&#8217;s is sweeter, with sun-dried tomatoes in the mix. Both recipes use anchovies and garlic, which together give a deep, Italian flavor to the green beans.<br />
<span id="more-1510"></span><br />
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<h3>The Recipe</h3>
<p class="source">Source: <a href="http://www.amazon.com/gp/product/0688138659?ie=UTF8&#038;tag=heaandkni-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0688138659">From Biba&#8217;s Italian Kitchen</a><img src="http://www.assoc-amazon.com/e/ir?t=heaandkni-20&#038;l=as2&#038;o=1&#038;a=0688138659" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Biba Caggiano</p>
<p>1 ½ pounds green beans, the smallest you can find<br />
3-4 tablespoons extra-virgin olive oil<br />
2 garlic cloves, minced<br />
2 anchovy fillets, chopped<br />
1 tablespoon minced sun-dried tomatoes<br />
salt and freshly ground black pepper to taste</p>
<p>Snap off both ends of the beans and wash them under cold running water. Bring a medium-size saucepan half full of salted water to a boil over medium heat. Add the beans and cook, uncovered, until tender but still a bit crunchy, 2 to 4 minutes, depending on size. Drain and immediately plunge the beans in a large bowl of ice water to stop the cooking and to set their green color. Drain and set aside.</p>
<p>Heat the oil in a large skillet over medium heat. Add the garlic, anchovies, and sun-dried tomatoes. Stir for about 1 minute, making sure not to let the garlic turn too dark. Add the green beans, season with salt and pepper, and stir just long enough to heat the beans through, 1 to 2 minutes. Taste and adjust the seasoning, and serve.<div id="print_this_print_page_footer">
<p>This was printed from: Heat &amp; Knives<br />
The site URL: http://www.heatandknives.com<br />
The Title: Italian String Beans with Sun-Dried Tomatoes<br />
The URL: http://www.heatandknives.com/2010/06/string-beans-with-sun-dried-tomatoes/<br />
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		<title>Tuscan String Beans with Anchovy, Chile, and Garlic &#8211; Fagioli al Toscano</title>
		<link>http://www.heatandknives.com/2010/06/fagioli-al-toscano-tuscan-string-beans-with-anchovy-chile-and-garlic/</link>
		<comments>http://www.heatandknives.com/2010/06/fagioli-al-toscano-tuscan-string-beans-with-anchovy-chile-and-garlic/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:26:15 +0000</pubDate>
		<dc:creator>Heat &#38; Knives</dc:creator>
				<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anchovy]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[String Beans]]></category>

		<guid isPermaLink="false">http://www.heatandknives.com/?p=1508</guid>
		<description><![CDATA[Here is a simple recipe for string beans that gives them a deep, distinct Italian flavor. The dish starts with a soffrito of red onion, garlic, chile flakes, and anchovy paste, which blend together to form a complex, balanced flavor base; zesty, pungent, spicy, and salty. The beans are added and sauteed for 15 minutes, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/06/greenbeansa1.jpg"><img src="/wp-content/uploads/2010/06/greenbeansa1.jpg" width="500" height="375"></a></p>
<p>Here is a simple recipe for string beans that gives them a deep, distinct Italian flavor. The dish starts with a <em>soffrito</em> of red onion, garlic, chile flakes, and anchovy paste, which blend together to form a complex, balanced flavor base; zesty, pungent, spicy, and salty. The beans are added and sauteed for 15 minutes, picking up these flavors as they cook. Finish off the dish with a drizzle of a good, fruity olive oil and a sprinkle of sea salt, and you have a delicious, simple Tuscan <em>contorno</em>.<br />
<span id="more-1508"></span><br />
<a href="/wp-content/uploads/2010/06/greenbeansa2.jpg"><img src="/wp-content/uploads/2010/06/greenbeansa2.jpg" width="500" height="375"></a></p>
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<h3>The Recipe</h3>
<p class="source">Source: <a href="http://www.amazon.com/gp/product/0609607758?ie=UTF8&#038;tag=heaandkni-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0609607758">The Babbo Cookbook</a><img src="http://www.assoc-amazon.com/e/ir?t=heaandkni-20&#038;l=as2&#038;o=1&#038;a=0609607758" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Mario Batali</p>
<p>1 pound green, wax, or romano beans<br />
¼ cup extra-virgin olive oil<br />
1 small red onion, finely chopped<br />
4 garlic cloves, thinly sliced<br />
½ tablespoon hot red pepper flakes<br />
2 tablespoons anchovy paste<br />
kosher salt and freshly ground black pepper, to taste</p>
<p>Trim the beans and cut them into 3-inch lengths.</p>
<p>In a 12- to 14-inch saute pan, heat the olive oil over high heat until hot but not smoking. Add the onion, garlic, red pepper flakes, and anchovy paste and stir over medium-high heat until the vegetables have begun to brown and become translucent, about 5 minutes. Add the beans and cook over medium heat until the beans are tender and deep brown, about 15 minutes. Season with salt and pepper and serve immediately.<div id="print_this_print_page_footer">
<p>This was printed from: Heat &amp; Knives<br />
The site URL: http://www.heatandknives.com<br />
The Title: Tuscan String Beans with Anchovy, Chile, and Garlic &#8211; Fagioli al Toscano<br />
The URL: http://www.heatandknives.com/2010/06/fagioli-al-toscano-tuscan-string-beans-with-anchovy-chile-and-garlic/<br />
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		<title>Penne Pasta with Asparagus, Fava Beans, Prosciutto, and Tomato Sauce</title>
		<link>http://www.heatandknives.com/2010/06/penne-with-asparagus-fava-beans-prosciutto-and-tomato-sauce/</link>
		<comments>http://www.heatandknives.com/2010/06/penne-with-asparagus-fava-beans-prosciutto-and-tomato-sauce/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:10:24 +0000</pubDate>
		<dc:creator>Heat &#38; Knives</dc:creator>
				<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Fava Beans]]></category>
		<category><![CDATA[Penne]]></category>
		<category><![CDATA[Prosciutto]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.heatandknives.com/?p=1516</guid>
		<description><![CDATA[I made this penne pasta dish the other night from leftover ingredients from other pasta sauces I had made. I had some asparagus and fava beans in the fridge which I of course didn&#8217;t want to go to waste, a piece of prosciutto and some Parmigiano and Pecorino cheeses, and canned San Marzano tomatoes, which [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/06/asppenne2.jpg"><img src="/wp-content/uploads/2010/06/asppenne2.jpg" width="500" height="375"></a></p>
<p>I made this penne pasta dish the other night from leftover ingredients from other pasta sauces I had made. I had some asparagus and fava beans in the fridge which I of course didn&#8217;t want to go to waste, a piece of prosciutto and some Parmigiano and Pecorino cheeses, and canned San Marzano tomatoes, which I always keep on hand. So, there&#8217;s my pasta! </p>
<p>It&#8217;s that easy &#8211; put a couple ingredients together, add some Italian flavors &#8211; prosciutto, hard cheeses, olives, anchovies, capers, sun-dried tomatoes, etc. &#8211; maybe some herbs, and some good quality olive oil to finish, and you have a new, spontaneous pasta.<br />
<span id="more-1516"></span><br />
<a href="/wp-content/uploads/2010/06/asppenne1.jpg"><img src="/wp-content/uploads/2010/06/asppenne1.jpg" width="500" height="375"></a></p>
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<h3>The Recipe</h3>
<p class="source">I didn&#8217;t follow a recipe for this dish, but here is a basic recipe I wrote just now:</p>
<p>3 tbsp extra virgin olive oil<br />
2 cloves garlic, thinly sliced or minced<br />
1/2 pound asparagus, blanched until just tender, then shocked in ice water<br />
1/2 pound fava beans, shucked and peeled<br />
1 28-oz can Italian plum tomatoes, sent through a food mill<br />
a few slices of prosciutto, diced<br />
1/2 cup heavy cream (optional)<br />
some Pecorino and/or Parmigiano-Reggiano cheese, for grating<br />
salt and black pepper</p>
<p>Heat the olive oil in a large skillet over medium-high heat. Add the garlic and saute until lightly toasted. </p>
<p>Add the blanched asparagus, and saute for a minute to heat.</p>
<p>Add the pureed tomatoes, the fava beans, and prosciutto. Simmer for about five minutes to cook the beans.</p>
<p>Add the heavy cream, if using, and simmer for a few minutes to reduce.</p>
<p>Cook the pasta until al dente, and toss with the sauce. Add the grated Pecorino/Parmigiano cheese to the pan and toss well.<br />
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The Title: Penne Pasta with Asparagus, Fava Beans, Prosciutto, and Tomato Sauce<br />
The URL: http://www.heatandknives.com/2010/06/penne-with-asparagus-fava-beans-prosciutto-and-tomato-sauce/<br />
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		<title>Green Penne Pasta with Baby Artichokes, Fava Beans, and Anchovy Cream</title>
		<link>http://www.heatandknives.com/2010/06/green-penne-with-baby-artichokes-fava-beans-and-anchovy-cream/</link>
		<comments>http://www.heatandknives.com/2010/06/green-penne-with-baby-artichokes-fava-beans-and-anchovy-cream/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:06:14 +0000</pubDate>
		<dc:creator>Heat &#38; Knives</dc:creator>
				<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Fava Beans]]></category>
		<category><![CDATA[Penne]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.heatandknives.com/?p=1512</guid>
		<description><![CDATA[Here is a bright, fresh pasta based on a spring combination: tender baby artichokes and freshly-shucked fava beans. It&#8217;s green, grassy, and slightly bitter, and anchovy cream adds salty and rich notes to the dish. A little drizzle of high-quality, fruity olive oil tossed in at the end really gives this pasta a lift. There [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/05/greenpenne2.jpg"><img src="/wp-content/uploads/2010/05/greenpenne2.jpg" width="500" height="375"></a></p>
<p>Here is a bright, fresh pasta based on a spring combination: tender baby artichokes and freshly-shucked fava beans. It&#8217;s green, grassy, and slightly bitter, and anchovy cream adds salty and rich notes to the dish. A little drizzle of high-quality, fruity olive oil tossed in at the end really gives this pasta a lift.<br />
<span id="more-1512"></span><br />
There is of course a little work to this pasta: trimming all the artichokes, and shucking, then peeling, the beans. I actually for some reason enjoy both of these tasks, as tedious as they may be. As long as I&#8217;m relaxed when cooking, I just go through the prep without thinking about it, and then move on to the fun part.</p>
<p>One of the great things about pasta is its ability to showcase so many great ingredients. Its a light dish, and a great medium for light sauces like these vegetables.</p>
<p><a href="/wp-content/uploads/2010/05/greenpenne1.jpg"><img src="/wp-content/uploads/2010/05/greenpenne1.jpg" width="500" height="375"></a></p>
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<h3>The Recipe</h3>
<p class="source">Source: <a href="http://www.amazon.com/gp/product/B000BZ9A46?ie=UTF8&#038;tag=heaandkni-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000BZ9A46">Pasta Improvvisata : How to Improvise in Classic Italian Style</a><img src="http://www.assoc-amazon.com/e/ir?t=heaandkni-20&#038;l=as2&#038;o=1&#038;a=B000BZ9A46" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Erica De Mane</p>
<p>1 to 1 ½ dozen (depending on size) baby artichokes<br />
juice of 1 lemon<br />
about 3 tablespoons olive oil<br />
freshly ground black pepper<br />
2 or 3 garlic cloves, finely minced<br />
½ pound or more fava beans, shucked and peeled<br />
about 10 anchovy fillets, chopped<br />
3 ripe tomatoe (about 1 ½ pounds), peeled, seeded, and diced<br />
zest of 1 lemon<br />
about 1 cup heavy cream<br />
1 pound green penne</p>
<p>Trim and quarter the artichokes, placing them in a bowl of cold water with the lemon juice. Drain the artichokes and dry them with paper towels.</p>
<p>In a large skillet, heat the olive oil. Add the artichokes and season generously with pepper (hold back on adding salt; remember, you will be adding a large amount of anchovies to this dish). Saute until just starting to color. Add the garlic and saute only 1 minute. Add a splash of water, cover the pan, and simmer until the artichokes are tender but still firm, about 5 minutes.</p>
<p>Uncover the pan and add the fava beans, anchovies, tomatoes, lemon zest, and cream. Simmer until the anchovies are dissolved and the fava beans are tender, about 5 minutes. Taste for seasoning.</p>
<p>Cook the penne until al dente, drain, and add to the pan. Toss over medium heat until well coated.<div id="print_this_print_page_footer">
<p>This was printed from: Heat &amp; Knives<br />
The site URL: http://www.heatandknives.com<br />
The Title: Green Penne Pasta with Baby Artichokes, Fava Beans, and Anchovy Cream<br />
The URL: http://www.heatandknives.com/2010/06/green-penne-with-baby-artichokes-fava-beans-and-anchovy-cream/<br />
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		<title>Halibut à la Barigoule &#8211; with Baby Artichokes, Pearl Onions, Cranberry Beans, and Basil Puree</title>
		<link>http://www.heatandknives.com/2010/05/halibut-a-la-barigoule/</link>
		<comments>http://www.heatandknives.com/2010/05/halibut-a-la-barigoule/#comments</comments>
		<pubDate>Fri, 28 May 2010 16:39:25 +0000</pubDate>
		<dc:creator>Heat &#38; Knives</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[French Cuisine]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Halibut]]></category>
		<category><![CDATA[Pearl Onions]]></category>

		<guid isPermaLink="false">http://www.heatandknives.com/?p=1393</guid>
		<description><![CDATA[Here&#8217;s a delicious, springtime fish dish &#8211; a halibut fillet served over a broth of braised baby artichokes, pearl onions, beans, and basil puree. The beans are optional in the recipes, but go so well with all the other ingredients. I found some fresh cranberry beans at the market the day I made this, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/05/halibutart5.jpg"><img src="/wp-content/uploads/2010/05/halibutart5.jpg" alt="" width="500" height="375" /></a></p>
<p>Here&#8217;s a delicious, springtime fish dish &#8211; a halibut fillet served over a broth of braised baby artichokes, pearl onions, beans, and basil puree. The beans are optional in the recipes, but go so well with all the other ingredients. I found some fresh cranberry beans at the market the day I made this, and they were delicious. I enjoy the flavor of fresh beans, and prefer the time spent shucking them to the soaking overnight of dried beans.<br />
<span id="more-1393"></span><br />
Make sure your broth is the right consistency before adding the basil puree, as you don&#8217;t want to lose its bright green color by blasting it with heat. You&#8217;ll want the liquid more on the loose side, though, so it might not need to reduce at all.</p>
<p><a href="/wp-content/uploads/2010/05/halibutart1.jpg"><img src="/wp-content/uploads/2010/05/halibutart1.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="/wp-content/uploads/2010/05/halibutart2.jpg"><img src="/wp-content/uploads/2010/05/halibutart2.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="/wp-content/uploads/2010/05/halibutart3.jpg"><img src="/wp-content/uploads/2010/05/halibutart3.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="/wp-content/uploads/2010/05/halibutart4.jpg"><img src="/wp-content/uploads/2010/05/halibutart4.jpg" alt="" width="500" height="375" /></a></p>
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<h3>The Recipe</h3>
<p class="source">Source: <a href="http://www.amazon.com/gp/product/1400046351?ie=UTF8&amp;tag=heaandkni-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1400046351">The Balthazar Cookbook</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=heaandkni-20&amp;l=as2&amp;o=1&amp;a=1400046351" border="0" alt="" width="1" height="1" /> by Keith McNally</p>
<p>2 cups loosely packed basil leaves<br />
½ teaspoon coriander seeds<br />
½ teaspoon black peppercorns<br />
1 bay leaf<br />
½ cup plus 3 tablespoons olive oil<br />
½ pint pearl onions, peeled<br />
2 cloves garlic, minced<br />
1 ½ teaspoons salt<br />
3 medium carrots, cut into 1/4-inch half-moons<br />
12 baby artichokes, cleaned and thinly sliced<br />
1 cup white wine<br />
5 cups chicken stock<br />
1 cup white beans, optional<br />
6 halibut fillets<br />
¼ teaspoon freshly ground white pepper</p>
<h4>Prepare the Basil Purée:</h4>
<p>Prepare an ice-water bath in a medium bowl and bring a medium saucepan of salted water to a boil. Add the basil and blanch for 1 minute. Strain, plunge the leaves into the ice bath, and reserve ¼ cup of the cooking water. Remove the leaves from the ice water and squeeze to remove as much liquid as possible. Place in the work bowl of a food processor along with the reserved ¼ cup of liquid and process until smooth, green, and bright. Refrigerate until needed.</p>
<h4>Cook the Artichokes:</h4>
<p>Wrap the coriander seeds, peppercorns, and bay leaf in cheesecloth to make a sachet. Set aside. Heat ¼ cup of olive oil in a large sauté pan over a medium flame. Add the onions and garlic along with 1 teaspoon of salt and sauté until the onions are soft and translucent, about 5 minutes. Add the carrots and herb sachet and cook for 5 minutes.</p>
<p>When the carrots have softened, add the sliced artichokes and the wine. Bring to a simmer and reduce the liquid by half, about 5 minutes. Add the chicken stock and simmer for 30 minutes. Stir in the cooked white beans, if using, and keep warm over a low flame while the halibut is cooked.</p>
<h4>Cook the Fish</h4>
<p>Preheat the oven to 400 F.</p>
<p>Dry the halibut fillets and season with the remaining ½ teaspoon of salt and the ¼ teaspoon white pepper.</p>
<p>Use 2 large sauté pans to cook the fish or, if using 1 pan, cook the fish in 2 batches. Heat 3 tablespoons of olive oil in the sauté pan until the oil smokes. Place 3 of the fillets in the pan and cook for 2 minutes per side. Transfer the pan to the preheated oven to finish cooking for 5 minutes, or until the fish just begins to flake around the edges.</p>
<p>Just before serving, remove the spice sachet from the broth, add the basil puree, and add the remaining ¼ cup of olive oil. Stir well to combine, and spoon the warm barigoule sauce into 6 shallow bowls, with a halibut fillet in the center.<div id="print_this_print_page_footer">
<p>This was printed from: Heat &amp; Knives<br />
The site URL: http://www.heatandknives.com<br />
The Title: Halibut à la Barigoule &#8211; with Baby Artichokes, Pearl Onions, Cranberry Beans, and Basil Puree<br />
The URL: http://www.heatandknives.com/2010/05/halibut-a-la-barigoule/<br />
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		<title>Tuscan Pork Loin with Artichokes, Fava Beans, Italian Greens, and Pecorino</title>
		<link>http://www.heatandknives.com/2010/05/tuscan-pork-loin-with-greens-and-pecorino/</link>
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		<pubDate>Sun, 16 May 2010 06:26:55 +0000</pubDate>
		<dc:creator>Heat &#38; Knives</dc:creator>
				<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Arugula]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Fava Beans]]></category>
		<category><![CDATA[Frisée]]></category>
		<category><![CDATA[Pecorino]]></category>
		<category><![CDATA[Pork Loin]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.heatandknives.com/?p=1394</guid>
		<description><![CDATA[This simple Italian pork dish is all about crisp, fresh, spring flavor. A salad of raw baby artichokes, fava beans, arugula, and frisée keeps the palate clear and refreshed, while shards of pecorino add a sharp, salty note. The lemon-olive oil marinade adds brightness to the dish, and also cuts the fat of the pork, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/05/tuscanpork1.jpg"><img src="/wp-content/uploads/2010/05/tuscanpork1.jpg" alt="" width="500" height="375" /></a></p>
<p>This simple Italian pork dish is all about crisp, fresh, spring flavor. A salad of raw baby artichokes, fava beans, arugula, and frisée keeps the palate clear and refreshed, while shards of pecorino add a sharp, salty note. The lemon-olive oil marinade adds brightness to the dish, and also cuts the fat of the pork, keeping the flavors light. Both the marinade and garnish salad are very easy to prepare, and the dish makes for a neatly presented, light, spring dinner.<br />
<span id="more-1394"></span><br />
This dish is the essence of Tuscan cooking &#8211; simple and fresh. It celebrates the great bounty of spring, and the good fortune to have a tender roast pork loin for dinner.<br />
<a href="/wp-content/uploads/2010/05/tuscanpork2.jpg"><img src="/wp-content/uploads/2010/05/tuscanpork2.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="/wp-content/uploads/2010/05/tuscanpork3.jpg"><img src="/wp-content/uploads/2010/05/tuscanpork3.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="/wp-content/uploads/2010/05/tuscanpork4.jpg"><img src="/wp-content/uploads/2010/05/tuscanpork4.jpg" alt="" width="500" height="375" /></a></p>
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<h3>The Recipe</h3>
<p class="source">Source: <a href="http://www.amazon.com/gp/product/1400082811?ie=UTF8&amp;tag=heaandkni-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1400082811">The Red Cat Cookbook</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=heaandkni-20&amp;l=as2&amp;o=1&amp;a=1400082811" border="0" alt="" width="1" height="1" /> by Jimmy Bradley</p>
<p>2 pounds pork loin<br />
½ cup plus 2 tablespoons lemon juice<br />
½ cup plus 3 tablespoons extra-virgin olive oil<br />
3 cloves garlic, coarsely chopped<br />
3 branches rosemary<br />
salt<br />
freshly ground black pepper<br />
1 small bunch arugula<br />
1 small head frisee, ends trimmed, white and yellow parts only<br />
1 baby artichoke<br />
8 ounces fava beans in the pod, peeled<br />
1 teaspoon sliced mint<br />
1 teaspoon sliced parsley<br />
1 ½ ounces Pecorino, shaved into shards with a vegetable peeler</p>
<p>Put the pork in a baking dish or other shallow vessel. Add ¼ cup plus 2 tablespoons of the lemon juice, 3 tablespoons of the oil, the garlic, and the rosemary branches, and toss to coat the pork. Cover and refrigerate overnight.</p>
<p>Preheat the oven to 400 F.</p>
<p>Set a roasting pan over two stovetop burners and heat the pan over medium-high heat. Remove the pork from its marinade, brushing off any solids. Season the pork with salt and pepper, add it to the pan, and cook, turning the pork as needed, until a light brown crust forms on all sides, approximately 8 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted into the center of the pork reads 145 F, approximately 40 minutes more. Remove the pan from the oven. Transfer the pork to a plate, tent with foil to keep warm, and let rest for 10 minutes. (During this time, the internal temperature should rise to 150 to 155 F.)</p>
<p>While the pork is resting, make a salad by putting the arugula and frisée in a bowl. Trim the artichokes by cutting off the top third with a heavy kitchen knife, then trimming the stem to 1 inch. Peel the stem to remove the bitter green exterior, then shave the artichoke on a mandoline (or slice very thin with a knife) and add the slices to the bowl. Add the fava beans, remaining ¼ cup lemon juice, remaining ½ cup oil, the mint, and parsley, and toss.</p>
<p>Slice the pork and divide among 4 plates. Top with the salad, then with some shaved cheese.</p>
<p>Note to the cook: Peel fava beans by removing the tough outer pod, then carefully remove the skin that envelopes each bean. Eight ounces fava beans in the pods yield about ¼ cup beans.<div id="print_this_print_page_footer">
<p>This was printed from: Heat &amp; Knives<br />
The site URL: http://www.heatandknives.com<br />
The Title: Tuscan Pork Loin with Artichokes, Fava Beans, Italian Greens, and Pecorino<br />
The URL: http://www.heatandknives.com/2010/05/tuscan-pork-loin-with-greens-and-pecorino/<br />
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